Your workout is all wrong – how you can burn more fat
CARROLLTON – Walk into a gym after work and you’ll no doubt see people huffing and puffing, as they push themselves to the limit. Most of those people aren’t burning much fat.  If you want to lose weight and burn more fat when working out, take a tip from endurance athletes – slow down. It’s that simple. If you’re an overweight couch potato or a mom, who gets in a couple workouts a week, you can …

Read more on WFAA Dallas-Fort Worth