25 Responses to “Build Muscle and Burn Fat”

1. asacestt says:

   at 8:24 pm

   Haha it’s people like you who really annoy me … vince is right but u just didn’t undestand him like the rest of you idiots.. first of all yes when u lift you lose weight due to higher metabolism and some cardio while lifting but he’s talking about repetative and interugal cardio and weightlifting and trust me just keep lifting and you’ll be a fattass again
2. KingofStarfox says:

   at 8:53 pm

   I have to agree. I had a 45 inch waist once. I started working out. The muscle increased my metabolism–I was doing cardio too of course–I lost weight and gained muscle. Now I have no belly. Muscle mass increases metabolism. That’s basic science. This guy is flat out wrong. I could find a million people like me who agree with me.
3. youtuba555 says:

   at 9:46 pm

   If its impossible to burn fat and gain muscle at the same time, then i got something wrong with me. And same goes with just about everyone i know that works out.
4. sleathx says:

   at 10:33 pm

   what do you want help with
5. TheSouthernGuitarist says:

   at 11:20 pm

   if someone could give me some help instead of advertising a product. please send me a msg
6. IndianAmerican37 says:

   at 11:41 pm

   @Bladerunner55217 rotfl no they werent buddy they went to a boot camp 4 months before the shooting of the movie
7. DocePares11 says:

   at 12:23 am

   You can build muscle and lose fat at the same time. Do high intensity interval cardiotraining, along with weight training.

   However, for pure ectomorphs its definitely harder to do.
8. Bladerunner55217 says:

   at 1:06 am

   Those actors from 300 where all air brushed .. But I understand what he is trying to feed us…
9. Suppeelsker says:

   at 1:17 am

   Wtf? Just run 10 kilometers or more every week and work out with sit-ups, push-ups, hang-ups etc. Eat two eggs a day, drink milk or soy milk. Worked for me.
10. 492333 says:

    at 1:57 am

    @snowbanditz thats what i am saying too
    this guy’s program says 400g
11. snowbanditz says:

    at 2:08 am

    @492333 400g of protein a day is alot the food i eat only has like 1-8g protein in it
12. BiniamBarcelona says:

    at 3:07 am

    this guy is just trying to make money.Fake mothafucka.Just stick to Cardio if u want to lose fat
13. aamrocks123 says:

    at 3:13 am

    dude u want us to buy ur fucking program screw u !
    ur trying to make fucking money !
14. 492333 says:

    at 3:59 am

    yes, you are right
    IT IS possible to build muscle AND lose fat
    Vince barely looks like a guy who lifts…
    in his program, he says u need 400g. of protein a day…
    I’d recommend Steve Turano over this guy
    (I’m not advertising)
15. DownL04d says:

    at 4:06 am

    hi im 14 and i do sit ups and push ups.
    is it possible that i grow slower?
16. danielh12 says:

    at 5:04 am

    vince this is bull you can lose fat and gain muscle at the same time
17. burtontsu09 says:

    at 5:25 am

    do you have a workout plan for someone who is trying to gain 60-100 pounds of muscle and lose 30-60 pounds of fat at the same time. Im trying to get between 255-295 lbs. with less than 10% body fat. PS, I take protein powder and creatine and am 23 years old.
18. Catsincages says:

    at 5:38 am

    This guy has totally got loosing fat confused with loosing weight.
19. networkingdefence1 says:

    at 6:00 am

    LMFAO funny stuff… he looks like he pumps juice into his juggler vein.. and how can’t someone build muscle while burning fat? thats bull shit! how does all these jail convicts get huge when they come out? and they aren’t really eating well to lose weight..
20. Sn1p3rKwT10 says:

    at 6:13 am

    This guy is on Steroids
    cant you see hes not talking well
21. toocooldude09 says:

    at 6:46 am

    Ahhh, such a wise young man. Too bad he’s actually…FULL OF SHIT. How about you quench our thirst for knowledge instead of directing us to your retarded website in order to rip off the ignorant idiots out there?
22. emeraldstudio says:

    at 6:56 am

    THIS GUY IS WRONG, im not arguing for the sake of making myself sound like i know more than this guy, but i can tell you. It is very very easy to gain muscle and loose fat , in fact the more muscle you gain the more it increase your metabolism and allows you to burn fat, so do your research before you listen to this idiot.
23. brushfour says:

    at 7:46 am

    You probably need to lose about 10-15 lbs of bodyfat. Bodyfat is volumous.10lbs of fat is bigger then a bowling ball. To lose 10 lbs of fat you need to slowly overtime cut 35,000 calories from your diet. 1 lb. of fat = 3500 cals. Do 1 hard HIIT cardio per week. Add some nice 30-60 minute walks a few times a week. Make slight calorie cuts here and there. Cut protein powder calories for sure, you don’t need that much of that or really that much protein in general. You’ll get continually leaner.
24. brushfour says:

    at 8:44 am

    If you do a less intense cardio a few times a week,..OR intense HIIT cardio ONCE a week, that is more then enough. It will burn calories and make your body a more effficient fat burner. WALKING! Walking burns about 250-300 calories per hour, but will NOT break down muscle tissue because it’s not intense enough. Cut your calories SLIGHTLY. Don’t forget about beer calories,..they’ll make you fat too. You don’t need that much protein. Don’t consume too much protein powder; it’s just X-calories.
25. brushfour says:

    at 8:51 am

    Flush, bodybuilders of ALL body types..Ectomorph or any other body type can lose fat and gain muscle. People are getting a little to wrapped up in the whole ecto/endomorph..whatever. You have bulked up because of your intense weight training over the last year. That is EXCELLENT! You have a great muscle base. When you lose the fat, and it’s not that hard to do, you’re going to look phenomenal. Cardio does NOT kill muscle mass. OVERDOING cardio over time will overtrain and break down muscle mass.

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