www.losefatatwork.com There’s no need to spend hours in the gym to lose fat. Three 20 minute workouts a week, along with lots of small Micro Workouts each day will keep the fat off you for good. What’s a Micro Workout? It’s a super short fat blasting workout that you can do anywhere whenever you have a few spare moments in your day. This video shows you a sample 2 minute Micro Workout that you can do at your desk with no equipment Y squats – 40 secs Table pushups – 40 secs 1-arm planks – 10 secs/side Total time (including changeover between exercises) = 2 minutes Try slotting these into your workday every time you have a couple minutes to spare and you’ll soon be in better shape than ever before. Yudi Kerbel (a.ka ‘The Micro Workout Guy’) is a Certified Personal Trainer and myfamilydoctor Magazine Fitness Expert who specializes in fat loss and fitness for busy working professionals who want to lose fat and stay in great shape despite having very little time to work out.
Categorized | Burn Fat Videos
Burn Fat FAST With This 2 Minute Total Body Micro Workout
Posted on11 March 2010.
7 Responses to “Burn Fat FAST With This 2 Minute Total Body Micro Workout”
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cuat123: yo. wats..up.!! got a question for you? im am soph...
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no give them a chance to rest every day
Hey I have been working out my abs like crazy and i was just wondering is it good to work out the abs everyday? And I need to know like the proper foods to be eating etc.
Hi and thanks for the comment!
I disagree that someone age 11 can’t touch weights. If they are not putting compressive or shear forces on his spine then it’s absolutely fine.
If you think about it, pushups and chinups are no different to lifting weight, he is still placing the same resistance forces on his muscles. I agree that he should be doing them tho!
The workout I referred him to just involves basic rowing and pressing movements, which are very friendly on the spine and joints.
are you crazy? hes 11 years old he shouldn’t be touching weights till hes 16-17, if he starts now who knows how much damage his body will suffer. the proper thing for him to do now is chin ups and push ups
It will to a degree, but this is more of a total body fat loss workout than an arms one, per se.
If you want a good arms one, check out my Michelle Obama arms one. If you use heavy weights to do that workout you can build some great size and strength in your arms (it’s not just for women).
Hope that helps.
im only 11 do you think it would make my arms stronger
Great to hear! Thanks so much for the comment and glad I was able to help you !