25 Responses to “HOW TO BURN FAT”

1. Krustbox says:

   at 8:27 pm

   Search “Burn Fat” on Krustbox (dot) com
2. carolinarbr7 says:

   at 8:33 pm

   This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !
3. wrightnametouse says:

   at 8:50 pm

   try this routine: on youtube:
   “300 spartan workout routine to help you get six pack abs”
   …and if you’re going to walk or jog -do it on real land! leave the treadmills for the fatties.
4. adilhussain77 says:

   at 9:08 pm

   hm, oke thanks man

   and what to do with cardio? should i just go walk on the threadmill, or should i just leave cardio.

   because i’m afraid as hell to repeat the same mistake i made last year around this period.. i just wanna lose fat, i’m broad shoulderd by nature, so i don’t have intentions to build up muscles, i just wanna lose fat..

   thanks for the help bro!
5. wrightnametouse says:

   at 9:45 pm

   try doing as many pushups as you can for 45 seconds and take a 15 second break.
   then do as many squats as you can in 45 seconds then take a 15 second break.
   Repeat this for 10 minutes w/o stopping- that is the intensity i am talking about.
6. adilhussain77 says:

   at 10:06 pm

   oke, thanks for the quick answer dude

   first of all, by saying intense workout, do you mean intense cardio workout, or intense strength training workout, personally i love strength training over the cardio, because cardio is running like a long time, just to burn of that one single cookie..

   ( i also train in karate, but currently stopped, gonna resume asap )

   So what can i do the best? cardio or strength, to burn of fat.

   Im 16 years old, 200 pounds ( 91 KG ) , and around 1,80-1,85 meters
7. wrightnametouse says:

   at 10:33 pm

   what you failed to do was deplete your bloodstream of oxygen. Your body needs Oxygen(lungs), fuel(body fat), and fire(intense workout routine).
   The more intense the routine, the more oxygen you need, the more you burn fat.
8. adilhussain77 says:

   at 10:55 pm

   but, i tried alot of strength training, but I only gained weight, and not lost any fat.. am i doing something wrong ? please help me out, thx
9. wrightnametouse says:

   at 10:57 pm

   wind sprints outdoors would do more work than those machines-
   the resistance of moving your body weight over hard land does more than skipping over a moving surface on a machine at the gym.
10. wrightnametouse says:

    at 11:00 pm

    By cardio, he means sitting on those eliptical, bike, and walking machines at the gym- they are wastes of time!
    He is absolutely correct!
11. THEELITEONE says:

    at 11:08 pm

    THIS BUY IS BLOWING MY MIND!!!!!!!!!! are you telling me a person can lose ALOT of weight without doing any cardio? Is that what this man is saying?
12. chakken1 says:

    at 11:10 pm

    For everyone, this guy knows his shyt. Listen to him, if u wanna get a six pack or just lose fat, listen to his plan and do what he says hes 100% right no joke. Also u can still lift and shyt, just dont go crazy with the weights, go for a weight that you can do 15-20 reps with each set if u wanna get ripped. Thats only getting ripped though, theres a whole another story about getting muscle/ getting big
13. TimothyB2008 says:

    at 12:06 am

    @rungirl on the elliptical make the setting at a resistance were it is smooth but kinda challenging #1 .run on elliptical for a minute at normal pace @ for 30 secs go at a fast sprinting pace …( i like to keep the rpms at a certain number) and rest for a minute ..then repeat the process …in 10 or 15 minutes i feel like i just did an hour and a half…and lost fat quick
14. rungirl05 says:

    at 12:32 am

    sooo…can running at high speeds for short periods on the treadmill work? Or sprinting upstairs? Ive been doing an hour on the elliptical and while ive lost weight, i still have a lot of belly fat…its time consuming and boring
15. christianity919 says:

    at 1:11 am

    if you take a knife and make a little slice just underneath the lowest fatroll then it the fat will flow away. :O it realy works
16. killerofallbitches says:

    at 1:52 am

    lololololololololololololololol
17. hotladyhot1 says:

    at 2:06 am

    Burn All belly fat super easy with our new Diet Supplement which is all natural ingridegents, starts seeing Good results faster and easier ! Check out my Channel for More infor and special offer!
18. hotfittedbabe says:

    at 2:41 am

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19. 7ygrr says:

    at 2:50 am

    thanx man..no worries ima keep going.
20. farah896 says:

    at 3:12 am

    oh ok cool thanks, im doing aerobics and jogging then also crunches to tone up is that kinda ok?
21. ppsdz says:

    at 4:08 am

    heey dont give up man, cut the carbs and fats about 2 weeks, just eat lean proteins and water and do cardio with lifting weight and you’ll see that fat disappear !! just don´t make that diet too much time, it can be dangerous for your body…
22. 7ygrr says:

    at 4:27 am

    im really frustrated because i got totally ripped upper body and even abs that you can seen under my fat..and it is not going away..its just a lil tiny bit on my stomache.
23. Soada7xdisturbed says:

    at 5:17 am

    crunches dont work! do high intensity running or interval running and ull lose fat off ur stomach… then do crunches to build ur ab muscles… it will show more
24. oscarmartin88 says:

    at 5:41 am

    i could be wrong but i believe that provided your outputting more energy during your day that you input, youll lose weight. interval training is a good way to to get your heart rate up and use all the energy youve put into your body during the day. eat smaller servings. make it a healthy feed, dont skip breakfast, and be active during your day:) everbodys comments have been quite helpful too so cheers
25. salonsam says:

    at 6:10 am

    stop eating fatty and sugery foods exercise daily, that works

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