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this has confirmed a lot for me especially about working the legs and yes working out the big muscles like the quads etc does improve fat loss so thumbs up to this video
Yeah, I guess there is no substitute to good old hard work.. I’ve been injured for the last half year so I’ve not been using my lower body Muscles at all. When it comes to raising your metabolism it’s all about used large muscle groups (like the legs) and commit more larger muscle fibres to each exercise.
You know weight training is better for fat burning – because a 50 minute session of weight lifting increases the metabolism for upto 36 hours after – but 50 min cardio only a few hours hours
i have no secret, all i ahve been doing is a 30 minute interval run every other day, that and soccer on weekends is all the cardio i get, i guess you jsut have to find out what works for your body. Simply jsut eat less and run more… sorry for not being helpful
What about Myostatin inhibitors?
great vid…thanks alot
very helpful and informative. Thank you so much for posting!!
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Thank you.
what did i say?
I think I have enough. Fuckin’ puberty.
not because that bit isn’t important but simply because i never heard about it before. But now i will pay more attention to that aspect of nutrition.
i know lol why dont you do that. there are some fatty acids we cant make ourselves, we need them from foods/supplements
Why’s that?
I pretty much follow everything here except for the healthy flax oil and olive oil fatty acids bit.
lol internet terrorism
good luck with that
this has confirmed a lot for me especially about working the legs and yes working out the big muscles like the quads etc does improve fat loss so thumbs up to this video
thx dude that helped alot! great video! sucks gotta give up drinking! how raley would you say?
Pretty interesting… interesting indeed.. =P
Thanks alot for this guide, it’s gonna help i think.
gtfo racist.
Go USA down with islam.
Nice try. Keep it up check out esteembpo + com for social media marketing. sddfd
thanks for your help..going to train now. pump it
One of the best fitness videos I’ve seen. Well done!
Yeah, I guess there is no substitute to good old hard work.. I’ve been injured for the last half year so I’ve not been using my lower body Muscles at all. When it comes to raising your metabolism it’s all about used large muscle groups (like the legs) and commit more larger muscle fibres to each exercise.
You know weight training is better for fat burning – because a 50 minute session of weight lifting increases the metabolism for upto 36 hours after – but 50 min cardio only a few hours hours
i have no secret, all i ahve been doing is a 30 minute interval run every other day, that and soccer on weekends is all the cardio i get, i guess you jsut have to find out what works for your body. Simply jsut eat less and run more… sorry for not being helpful