How to look good for Spring or How to Spring back into your bikini
Are you suffering from Spring break syndrome not knowing how to fit into your bikini? Don’t worry, you’re not alone we are all in the same boat!!! So let’s steer this boat into the right direction by following a few tips that will help you fit into your bikini and a lot more..eating a balanced diet is the most important rule…no, you do not need a scale to balance your diet.

Read more on The Taft Independent

Friday is last day to enter Scale Back Alabama weight-loss contest
More than 40,000 people participated last year. Now in its fourth year, Scale Back has helped competitors lose a total of 461,657 pounds

Read more on The Huntsville Times

Walk at a fat-burning pace, and then stretch it out with Leslie Sansone.