30 ways to trim 100 calories
You can lose up to 10 pounds in one year by eating just 100 fewer calories every day. Learn how to make some simple changes and get started on the right path today.

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Getting Fit: Don’t count on calories
Hey everyone! I hope you all found my first blog post helpful . This week I will go in-depth into what a calorie is, the different sources of your calories and why diets do not work.

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To burn fat and lose weight, a person must first learn to burn more calories than are taken in. Learn more about burning fat with tips from a fitnesstrainer in this free weight loss video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu