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Losing weight simple but not easy
‘Oh, Dr. Daniels, how could I have gained weight? I don’t eat anything. All I’ve had for the past two days is water.”

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Eating the right foods will help you burn fat quicker, even if you’re just sitting around the house. Along with exercising, nutrition is the one of the things that will determine how much weight you lose and how fast you’re able to lose it.

So, what I’m going to share with you are 15 fat burning foods that will help you lose weight the easy way.

The 15 fat burning foods are:

1. Chicken- great protein source. Very lean meat. Great for eating anytime of the day.

2. Salmon- Has healthy fats in it called omega-6 fatty acids. Great for weight loss and other health benefits.

3. Tuna- Lean fish. Excellent protein source. Helps with burning fat. Also, has omega-6 in it.

4. Turkey- Lean meat. Good source of protein.

5. Broccoli- Dark green veggie. Helps with curbing your appetite.

6. Green Beans- Helps with curbing appetite. Also, has many other health benefits.

7. Salad- When combined with olive oil and apple cider vinegar, it will help you burn fat fast. Salad helps curb appetite, olive oil has healthy fats that help burn fat, and apple cider vinegar helps burn carbs.

8. Asparagus- Has alot of health benefits and curbs appetite.

9. Tilapia- Lean fish. Great protein source.

10. Yogurt- Has been shown to help burn fat. Also, has alot of other health benefits.

11. Cottage Cheese- slow-digesting protein source. Great for a late night snack. Helps keep you feeling full.

12. Apples- Complex carbohydrate source. Great for helping your body burn fat for energy.

13. Grapefruit- Helps burn fat. Also, has many other health benefits.

14. Almonds- Has healthy fats. Great as a snack.

15. Celery- helps with weight loss. Great late night snack.

Along with these fat burning foods, green tea and red wine has also been shown to help with burning fat. You should drink one cup of green tea a day and one cup of red wine per week to experience the weight loss effect from both drinks.

Add these foods and drinks to your meal plan to help you burn fat. Make sure you eat small meals every 2-3 hours. And exercise at least 3 times a week. If you follow these weight loss tips, you’ll burn fat fast and keep it off!

We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with age at about 5-10 percent every decade. However, do you know that you can keep your metabolism at optimal levels for several decades? By keeping your metabolism at an optimal level, you will be able to burn fat faster and obtain a leaner body.

Here are 6 proven steps to get you started.

1. Interval Training

Your metabolism usually returns to its normal state soon after a moderate aerobic workout. To help your body burn more calories long after your workout, you can add interval training to your routine. Interval training is where you add bursts of high intensity moves into your workout. For example, if your current routine is jogging, add a 30 seconds sprint every 5 minutes. If you are on the treadmill, add 1 minute incline every 5 minutes. Research has shown that high intensity interval training burns more fats compared to consistent aerobic exercise.

2. Have Your Breakfast

To succeed in weight loss, you need to eat your breakfast. Studies show that your metabolic rate slows as you sleep and the process of digestion can rev it up again. Again, remember that if your metabolic rate is high, you have a better chance against the fats. Of course, you should have a healthy and balanced breakfast while you are at it.

3. Lift Weights

Believe it or not, weight training can help burn your calories fast. This is because an increase in muscle tissue causes a corresponding increase in our metabolic rate. Adding weight training to your cardio routine will boost your metabolism as a result of muscle growth.

4.Drink Water

Drinking water can help increase your body calories burning capability. When your body is dehydrated, your body’s ability to burn calories decrease by 2 percent each day. One study even found that metabolic rate can increase by 30 percent after drinking half a litre of water.

5. Keep That Body Moving

If you are able to, divide your workout into 2 20-minute sessions. Your metabolism will probably rev up for an hour after each workout. This means that you will burn more calories than if you had just one session. If your schedule does not allow, go for 5 minutes of activity instead such as climbing stairs or brisk walking. A 5-minute walk every hour can mean an extra 200 calories burned each day.

6. Get Enough Sleep

Without getting enough sleep, your body may lack the energy to do its normal everyday functions and this includes calories burning. In addition, many people who lose sleep may feel hungry despite having enough food intake. This could be due to the fact that sleep loss has been shown to affect the release of cortisol, a hormone that regulates appetite. So if you can, get 6 to 8 hours of sleep every night.

As you can see, these 6 steps are not difficult to implement. Apply them in your daily life and you can expect more energy and a more beautiful body in you.

These programs are easy on the wallet, tough on fat
There are a lot of ways to get and stay healthy on a budget. Consider the following classes and programs: Livonia Community Recreation Center

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