Commit to healthy lifestyle as couple
Getting fit with a partner is one of the best ways to ensure your long-term success. Many studies have shown that people tend to flourish when using a “buddy system” while committing to a healthy lifestyle.I find this to be particularly true if your “buddy” is also your spouse. You won’t be tempted to eat poorly if your partner is eating healthy right alongside you.Additionally, when your …

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High-protein diet safe and healthy for losing weight
From starvation diets to sauna suits, athletes in sports like mixed martial arts, wrestling and boxing often to go unhealthy extremes to meet their weight class goals.

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Wan way to eat healthy
AS National Kidney Foundation (NKF)’s newly appointed ambassador, Redzuawan Ismail, better known as Chef Wan, is quite intent and committed in creating awareness and educating people on the food they consume, its repercussions and kidney disease.

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DuBois residents invited to get healthy together
DuBOIS – DuBois residents are being asked to step up and weigh in next week for a community wide weight loss project called the Get Healthy DuBois Project.

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Big hips and fat thighs ‘healthy’
HAVING extra weight on your behind, big hips and solid thighs “is good for you”, say British researchers.

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Healthy Weight Loss in the New Year
As health care providers, we fully recognize that excess weight leads to higher rates of diabetes, heart disease, stroke and other serious health conditions. But we’re equally aware of the tragic consequences of a nation striving to look like supermodels, unable to accept their own unique bodies.

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