Q&A: Getting personal with the trainer
Brian Bagwell, one of KSU’s personal trainers, knows that a waist is a terrible thing to mind. The junior exercise health science major urges students to stop wishful shrinking and to start training with the Student Recreation and Wellness Center’s seasoned instructors. With personal experience, education and dedication to his craft, Bagwell wants to help other [...]

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Fitness Trend Towards Online Personal Training Gets Real-World Weight Loss Results on FitOrbit.com
Online personal trainers prove to be a real-world fitness solution. New survey conducted by FitOrbit.com in January 2010, reports three-quarters of users lose weight with monitoring and guidance from a real personal trainer online who delivers a customized workout and meal plan, on an individual basis, once a week.

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The simplest way to calculate target heart rate for burning calories is by subtracting age from 220 and multiplying that number by .85, or 85 percent. Find out how to keep one's heart rate at the correct number in order to burn fat withhelp from a certified personal trainer in this free video on calculating target heart rate. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

The best exercises for burning fat are resistance training and cardiovascular training exercises, which include running and swimming. Work out on a treadmill in conjunction with resistance exercises withadvice from an athletic trainer in this free video on personal training and exercising. Expert: DW Walker Contact: www.trainingwithdw.com Bio: DW Walker is in pursuit of a master's degree in athletic training. Filmmaker: David Pakman